Wellness Tips

Kids and technology

More and more time is being spent in front of different sized screens and less time running and climbing outside.

Poor postures and inactivity can result in pain and injury especially as your child is still growing.



Is a lethal activity!

If you are in a sedentary job all week – don’t garden all weekend. Do a little and have a break.

Your body might not recover as quickly as your rose garden.


A New activity or return to activity

Muscles and tendons need to adapte slowly to increased loading and activity.

Gradually increase the amount of activity you are doing whether something new or return to an activity after a break.


Work Wellbeing

We offer advice about coping with the physical demands of your work place. There are many treatments to help you feel better at work. A few are listed below:

  • A combination of massage with mobilisation can help rid you of stiff muscles and joints
  • A toyohari acupuncture session will help to relax and de-stress you
  • We can organise a gym programme for you to give you the strength and fitness you need to get through the day at the office
  • We can provide you with postural analysis and advice


CBD Physio has been located in the Wellington central business district for over a decade.  We have probably seen and helped somebody else with similar work- related issues to you! Come and meet one of our team to see if we can help you.


Benign Paroxysmal Positional Vertigo (BPPV)

BPPV causes short episodes of dizziness (vertigo) when you move your head in certain directions. Vertigo is the sensation that you or your surroundings are moving. While the symptoms of this condition are very unpleasant it is not serious.

BPPV is thought to be caused by tiny crystals (otoconia) in the semi-circular canals in the inner ear. In some cases, the condition resolves itself within a few weeks but a simple treatment involving moving the head into various positions can cure it. This treatment moves the tiny crystals away from where they are causing problems.

If you are experiencing symptoms of dizziness related to certain positions it is likely that we can cure these within 1-2 treatments. Firstly, we must exclude other causes of dizziness and then perform the simple treatment. Contact Jackie Stanley for an appointment or to discuss whether we can help.


Long Covid

If you are struggling with symptoms post COVID infection affecting your physical wellbeing - come chat to us. We can offer advice to aid your return to activity, planning and management.

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